Conscious Meditation and Conscious Dreamwork


In this two-part Workplace Wellness workshop we’ll focus on two scientifically proved practices that have been shown to greatly enhance mental, emotional and physical health:  meditation and dream interpretation. On Saturday we’ll discuss the intention, basic history, medical/scientific research as well as the myriad benefits of meditation. We’ll explore varied ways to meditate, and most importantly, how to continue re-establishing its calming effects throughout the day.

On Sunday we’ll look at the wisdom contained in our individual dreams, as well as explore universal symbols and scenarios that all humans can relate to. We’ll look at how profoundly dreams can improve health, inter-personal relationships, work enthusiasm, general wellbeing, happiness and how to efficiently and effectively weave dream information into greater life-skills and direction.

Tuition: $350 (Saturday and Sunday)     Includes workshop manuals

 

Sessions


Private In-tu-it yoga therapy sessions

Conscious Energy Psychology


The Conscious Energy Psychology workshop will focus on holistic healing in its truest sense: physically, mentally, emotionally, attitudinally, perceptually, energetically, and spiritually. Throughout we will explore the intimate connection that exists between the three major energy systems of the body (aura, meridians, chakras), and mental patterns, emotional habits, unexamined perspectives and negative attitudes that instigate symptoms. We will discuss, practice, and apply the varied tools of Wholeness Healing for Self-Care: energy psychology, mindfulness, emotional equilibrium, practical spirituality, meditation, Yogatsu Therapy, and HEARTandSOLE (Japanese Foot Acupressure) to trigger healing in all areas and aspects of life.

 

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